Reviews

Sounds Fake but Isn't: Certain Carbs Can Help You Live Longer


Carb lovers, we've got some amazing news for you-so long as you like whole grains. Two massive studies showed eating them regularly can help you live longer. The larger of the two meta-analysis studies found that chowing down on 90 grams (the equivalent of two slices of whole-grain bread or a half cup of quinoa) per day cut participants' mortality rate by 17 percent. Add that to your arsenal of reasons why carbs aren't evil.