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Life

These Cranberry Brie Bites Are the Perfect Winter Appetizer

Every Monday on our Instagram stories, we share a super-easy, 7-ingredients-or-less recipe. Follow us for a new episode each week! Making party appetizers has never been easier thanks to these three-ingredient cranberry Brie bites. They come together in a snap, bake quickly, and taste like winter (in a really, really good way).
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Reviews

The 10 Stages of Running a Half-Marathon

Share on Pinterest Running a half-marathon is a special type of torture, IMHO. It's a good fitness goal, sure…but it still comes with consequences . I learned this the hard way when I signed up for my first half-marathon almost three years ago, telling myself that I could go from hating running to successfully completing 13.
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Misc

25 Health and Fitness Resources You May Have Missed

This week, while everyone wipes away the smudges on their big-screen TVs and pulls out their appropriate football jerseys, we've taken it upon ourselves to break down the most important part of the Super Bowl: The food. We've got the perfect portion guide to stay on track and a big list of healthier snacks to bring to the par-tay.
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Reviews

The Best and Worst Breads You Can Eat, Ranked

Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go. But we love bread, so we did some dirty work to find out just how bad it is for you, really. Turns out, it can be part of a healthy diet. At least, if you opt for the right kind.
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Advices

News: Tanning Beds a Cancer Risk for People Under 40, Study Suggests

Share on Pinterest It might be time to permanently ditch the tanning booth. According to a new study, people under 40 who seek the salon for a golden glow have a 69 percent increased risk of Basal cell carcinoma (BCC), a type of skin cancer . The study consisted of nearly 800 people under 40 years old, half of whom had been diagnosed with BCC.
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